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Category: MOVE

Pilates Breathing, Embrace the noise…

Frame March 17, 2022 No Comments

How many times have you heard a Reformer instructor bang on about Pilates breathing? For a lot of us, the thought of making noise in public (that sounds like a…

Better Periods: Follicular Phase / Inner Spring

Frame March 4, 2022 No Comments

You’ve finally finished your period and it’s like you’ve come alive again. Your energy is rising, your libido is popping, your hair and skin are on point and you feel…

Better Periods: Ovulatory Phase / Inner Summer

Frame March 4, 2022 No Comments

All of those wonderful rising hormones were building up to the second major moment in our menstrual cycle, ovulation. This is a true superhero moment where you feel at the…

Better Periods: Luteal Phase / Inner Autumn

Frame March 4, 2022 No Comments

We can think of our luteal phase like autumn: there’s the bright crispness of early autumn and then the darker, colder days of late autumn. In our early luteal phase,…

Better Periods: Menstrual Phase / Inner Winter

Frame March 4, 2022 No Comments

Our menstrual cycles kick off with one of the two big events – menstruation and ovulation. No matter what you call it (surfing the crimson tide, Big Red, the painters,…

What the heck is ‘The Wunda Chair’?

Frame March 2, 2022 No Comments

One of the weird and wonderful things you’ll find at The Pilates Playground at Kings Cross is ‘The Wunda Chair’. I know what you’re thinking – what the heck is…

A first timer review of ‘The Pilates Playground’

Cesca February 17, 2022 No Comments

Hey you. Do you like fitness that’s fun? Course you do. Silly question. That’s why you’re a Framer, right? Because Frame is where a workout makes your abs ache *at…

What is a Cacao Ceremony?

Cesca January 14, 2022 No Comments

To most people Cacao is known as nothing more than chocolate, or as a superfood (which it is), but Cacao is also a tool for healing, self-realisation and connection. This…

6 tips to get motivated in 2022

Cesca January 14, 2022 No Comments

There’s no doubt about it. Moving on a daily basis is the key to happy, healthy minds and bodies. We all know this, but it can be hard to get…

Breathe your way to better sleep

Cesca January 14, 2022 No Comments

Pillow talk with breathwork expert Kelly Small. Breathwork has risen in popularity recently as a wellness ‘trend’. It might seem like yet another fad and sure, everyone breathes all day…