An Anxiety release yoga class to offer you greater peace, ease and psychological resiliency via the incorporation of Yoga Therapy for Anxiety techniques, informed through cutting edge research on yoga, neuroscience and the psycho-biology of stress. These classes are for all levels and abilities. Expect mindful movement, physical postures (asana), meditation, relaxation and breathing exercises (pranayama).
HOW YOU WILL FEEL
Calm and connected. And if we do our job properly, a little less anxious.
Yoga takes you from the sympathetic nervous system to the parasympathetic nervous system. Big words that basically mean you feel less stressed and calmer, taking you out of your head and into your body.
