ASS & ABS

Everyone wants buns of steel and a strong, firm core. This class will target both your ass and your abs with an aerobic warm-up followed by conditioning work. Expect to use ankle weights, resistance bands and your own body weight for added toning power.

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1. BODY PART SPECIFIC

Just like Ronseal, this class does exactly what is says on the tin. 50% of the class will be spent targetting your butt, to lift it and sculpt it to a point it rivals J-Lo’s, and the other 50% will target your abs. For the geeks among us, the transverse abdominis, the obliques and the all important rectus abdominus (“oh, this old 6-pack?”)

2. TONING

You’ll concentrate on toning your problem areas, rather than specifically raising the heart rate, but don’t be fooled that this is going to be easy. Exercises will be repeated again and again, before a good stretch out before the next set of exercises. We’ll focus on conditioning using ankle weights, resistance bands and your own body to really define those abs.

3. GET PUMPED

Once you’re done you’ll feel ready to take on the world. And with a butt and midriff to die for, no-one is going to stop you!

Book Class

Shoreditch
Kings Cross
Victoria
Hammersmith
Fitzrovia
Farringdon

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This class is fully booked, but we can add you to the waitlist so you're the first to know when a spot becomes available.

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Since you've bought a package, there are multiple ways to get this class

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