Release the tension that builds up from long hours at your desk with this calming, feel-good flow. Expect gentle twists, releases and openers that free the back, neck and shoulders, like a breath of fresh air for your upper body. We’ll finish with an optional head massage (and honestly, who’s saying no to that?).
HOW YOU WILL FEEL
Like all the tension you've been holding onto has simply melted away...
We can't work miracles but we firmly believe that this class (and more importantly, attending regularly) will help lose that weight from your shoulders. If nothing more you'll feel calm, relaxed and quite possibly ready for a good night's sleep!
