A full-body, low-impact, medium-intensity workout blending Pilates and Barre with a little bit of mindfulness thrown in for good measure. Seamlessly choreographed to an energising playlist, this class guides you through continuous movements and transitions, creating a meditative rhythm – expect to lose track of time and get lost in music as you flow from one sequence to the next, where movement and mindfulness align. Energise your body, calm your mind, and find your flow—movement as meditation, connection, and play - your new favourite cult class!
HOW YOU WILL FEEL
Energised, focused and ready for anything! This session increases your blood-flow circulation and stimulates your spine muscles. It releases endorphins throughout the body, boosting your energy levels and mood. Crucially, this kind of low impact (but high effect!) work energises without the kind of cortisol spike you can get from, say, a HIIT class. Meaning you probably won’t be desperate to raid the fridge in the same way post-class.
