Hips don’t lie. A hip opening flow that will focus on mobilising and releasing tension in, you guessed it - the hips. Taking this class regularly can help open up over 20 muscles that are across the hip. These include inner thigh muscles and hip flexors in the front. Hip openers can really help with lower back pain and releasing emotional tension.
HOW YOU WILL FEEL
"Calm and connected. And perhaps a little teary!
Yoga takes you from the sympathetic nervous system to the parasympathetic nervous system. Big words that basically mean you feel less stressed and calmer. Focusing on your flow is great to clear a busy mind, but beware, hip openers can release emotional tension and often leave us 'a little bit teary' in longer holds!"
