Yin and sound is like taking yourself to a mini, urban retreat, a perfect antidote to the busy modern life. You will hold poses between 3-5 minutes which can help to soften tight muscles and targets the deep connective tissues of the body. This special Yin class incorporates a longer savasana accompanied by Tibetan Bowls, chimes and tingsha. Bliss!
HOW YOU WILL FEEL
Calm, grounded. And perhaps a little sleepy.
In Yin you can hold postures for up to 5 minutes at a time, usually with your eyes closed. This 'me' time will give you time with your thoughts and a great way to meditate. It also trains the mind to be comfortable with the uncomfortable until it passes - a great lesson to take off the mat.
