Frame Barre with extra energy! The addition of full body movements using Gliders will amp up the work-out and increase the sweat factor, whilst keeping low impact. The exercises will increase your strength & flexibility, creating long, lean muscles.
Frame Barre is a low intensity class designed to work your entire body and increase your strength & flexibility. Keep your eyes peeled for our exciting Easter Barre classes including Britney Barre and Beyonce Barre!