A full-body, low-impact, medium-intensity workout blending Pilates and Barre with a little bit of mindfulness thrown in for good measure. Seamlessly choreographed to an energising playlist, this class guides you through continuous movements and transitions, creating a meditative rhythm – expect to lose track of time and get lost in music as you flow from one sequence to the next, where movement and mindfulness align. Energise your body, calm your mind, and find your flow—movement as meditation, connection, and play - your new favourite cult class!

Low impact, high burn. In this super challenging class small, controlled movements are the name of the game. Expect a true 'Barre burn' as you move through sequences targeting 'arms and shoulders' , 'glutes and legs' and lots of deep core. Barre is a muscular endurance workout where you'll use the Pilates ball, resistance bands, ankle weights and dumbells to help add extra resistance. It's also great for working on your posture and for reminiscing about your ballerina days...