A barbell class to tone, strengthen and kick every muscle possible into action. Think weights room exercises with the motivation of an instructor and music to maximise your workout time.
Ready to have some serious fun and get sweaty as hell? Join us on a mini trampoline for a full body workout, get all the benefits of running, working your heart, lungs and muscles, without your joints taking a hit. All this with the added motivation of a teacher, tunes and other people to jump around with.
The best of both worlds - this class will start with a combination of speed, strength, plyometric and isometric movements against a backdrop of curated binaural beats and deep electronic music. As your HIIT winds down you will be led through fascia release techniques to alleviate muscle tension before a meditation soundbath.
Let's go old school with 80's Aerobics. A full body workout, guaranteed to leave you on a high. FYI Leotards and leg warmers strongly encouraged!
A cardio workout using high energy boxing basics and punching combos to whip you into shape. This class will work you hard as you build on your stamina and agility.
If you want your butt to look like 2 juicy kiwi fruits – minus the fur, then QUICKIE BUTTS is the class for you. 30 mins of laser focused glute work to tone, lift and sculpt your butt.
Want to be like Barbie with her incredible physique and too-good-to-be-true flexibility? Whether you want to do the splits, or just become more supple and manage to touch your toes we'll help you get there. Ps don't let the name fool you Ken's pretty flexible too...
Expect heart racing, sweat inducing, high energy cardio followed by a full body challenge using gliders, before finishing with fine-tuning, toning work on the mat.
Using a combination of weighted and plyometric exercises to get the heart racing and sweat dripping. Great for improving fitness levels and shedding fat.
Ever coveted Kylie Minogue’s sculpted butt and sparkly gold hotpants? This super focused class is for those who want to lift, sculpt and shape that butt! You’ll work through a range of glute based exercises using both your own bodyweight and ankle weights to add that extra burn.
Prepared to sweat? Don't say we didn't warn you, Cardio Circuits is a high intensity full body workout.
Want abs of steel? 30-minute abs will definitely get you there
Works the main muscle groups using heavy weights and calisthenics to strengthen your glutes and shoulders and get your abs popping
A high powered full body strength workout using short sharp bursts of energy. This class will work your entire body, improve your overall strength and get your heart pumping.
This class is all about sculpting your pins to within an inch of their lives! You'll lengthen and tone using both your own bodyweight and ankle weights to increase the intensity.
A calculated mix of all Frame has to offer; Dance, Fitness, Yoga & Pilates packed into one class. Using your own body weight for resistance through a seamless flow of high-intensity conditioning and strength building exercises, prepare to feel the burn.
Everyone wants buns of steel in those skinny legged jeans and hot pants, but unfortunately not many of us are graced with them naturally. This class will help you find them, work them and tone them with an aerobic warm-up followed by conditioning work.