A barbell class to tone, strengthen and work the entire body. Exercises are programmed to work with the music, which along with an awesome instructor, will motivate you to push through the burn as we fatigue each muscle group one by one! Choreography updated every 8 weeks.
Think mini trampoline, maximum fun: this is the place where you get high on those sweet endorphins. The good parts of running without the ‘make it stop’ feels, work your heart, lungs and muscles with no strain on your joints.
It was acceptable in the 80s and nothing’s changed now. Pump the 80s bangers, bring your best moves and prepare to channel your inner Jane Fonda. All lycra and leg warmers welcome.
A cardio workout using high energy bodyweight exercises and punching combos to whip you into shape. This class is guaranteed to have you working hard, building on your stamina and agility while working up a sweat.
Want to be like Barbie with her incredible physique and too-good-to-be-true flexibility? Whether you want to do the splits, or just become more supple and manage to touch your toes we'll help you get there. Ps don't let the name fool you Ken's pretty flexible too...
A cult Frame classic, Total Body is all about that burn and keeping your heart rate up throughout the class. Using resistance bands, gliders and ankle weights, sweat it out for a challenging but fun total body workout.
A high powered full body strength workout using short sharp bursts of energy. This class will work your entire body, improve your overall strength and get your heart pumping.
Squat, lunge, crunch repeat for a serious workout that does what it says on the tin. Expect to feel the BURN and to tone up both your ass and your abs!