Slow Flow is a calming but fluid Yoga class, moving from posture to posture by linking your breath with movement. Each class will have a theme, which will be creatively interwoven throughout. Expect to leave centred but not too sweaty. Great for those newer to yoga or for those who prefer a calmer, rather than a sweaty, dynamic class.
A Mandala-inspired Yoga class which flows dynamically 360 degrees around the mat. This is a playful and creative class, which will leave you feeling energised and upbeat. The sequence for each class will link back to the element, and related chakra, of the day as per the Mayan calendar. Not recommended for those who are new to Yoga.
Yoga Basics is designed to teach you the basic principles of yoga, focusing on the correct technique for each posture along with their benefits. If you are a complete beginner, or just want to take it back to basics to nail your technique, this is the perfect class. You will be taken through all of the basic postures that you are likely to come across in other yoga classes to ensure that your technique is ‘on point.’
Yin Yoga is a calm class, where you will hold seated postures for long periods of time in order to increase flexibility and encourage a feeling of release and letting go. Focus on the breath is key to getting deeper into postures and the benefits that come with this. Although a calm class, you’ll be surprised at how tough it can be to hold postures for this long, so expect an element of discomfort as you move deeper into postures.
Restorative Yoga uses props such as bolsters, blocks blankets to support the body in passive poses so that you can experience the benefits of a pose without having to exert any effort. Sound dreamy? Yep us too! The class is calm and measured, with all postures either seated or lying down. It’s perfect for you if you’re feeling in need of a massive hug, but stay away if you want a high energy class. Definitely no sweat here!
Dynamic Vinyasa Flow Yoga is an energetic and creative class, moving between Yoga postures dynamically to build up heat in the body. Each class will have a theme, which will be creatively interwoven throughout. Expect a fast moving class which will awaken all areas of the body. Not recommended for those who are new to Yoga.
Power Yoga is a strong and sweaty class. Expect to challenge yourself throughout, both mentally and physically with long holds, strong balances and advanced options for binds, inversions and arm balances. Don’t worry, we’ll treat you to a lovely long Savasana to finish off the class after all your hard work. Not recommended for those who are new to Yoga.
Frame YTT Graduates will be teaching either a Slow Flow or a Dynamic Vinyasa class. The class will be creatively guided with a yoga theme and a peak pose. All proceeds from the class go towards our chosen charity Heads Together Please support our charity and welcome our newer instructors into the fold. They are still perfecting their teaching, so please respect this.