An Anxiety release yoga class to offer you greater peace, ease and psychological resiliency via the incorporation of Yoga Therapy for Anxiety techniques, informed through cutting edge research on yoga, neuroscience and the psycho-biology of stress. These classes are for all levels and abilities. Expect mindful movement, physical postures (asana), meditation, relaxation and breathing exercises (pranayama).

Prepare to help correct the dreaded “desk spine”, from too much hunching over your computer with this calming flow. Leave all that behind while you release, twist and unhinge your back, neck and shoulders. A breathe of fresh air for the upper body. Also includes a little head massage for everyone (optional, but who wouldn't?)

Yin yoga is a calm (but tough) class where you will hold poses for long periods of time to increase flexibility and let go. Focus on breath is essential as we move deeper into the postures. Expect some discomfort but serious benefits. With the added benefit of calming candlelight.

Bring your best energy in this fast-moving class, designed to awaken every muscle. Move between postures to build up heat in the body and enjoy a different theme each time that is creatively woven throughout. Not recommended for inexperienced yogis.

Hips don’t lie. A hip opening flow that will focus on mobilising and releasing tension in, you guessed it - the hips. Taking this class regularly can help open up over 20 muscles that are across the hip. These include inner thigh muscles and hip flexors in the front. Hip openers can really help with lower back pain and releasing emotional tension.

The Mandala practice is playful and dynamic, flowing through strong poses to the rhythm of the breath. The sequences are designed to target specific areas of the body corresponding to the element, and related chakra, of the day as per the Mayan calendar. Our Mandala class is a creative Vinyasa practice to satisfy and challenge the body and mind. As the class moves quite quickly around the mat, we don’t suggest that it’s suitable for beginners.

If a yoga class could feel like cuddle from your favourite person then Restorative yoga is it. Prepare for deep relaxation for every part of your body as you work through poses with the support of bolsters, bricks and blankets. It released muscular tension and can help with flexibility and mobility. It can help boost your immune system and balance your nervous system.

Go with the flow in this calming, fluid class that connects breath with movement as you go from posture to posture. Slowing the flow down means that you get to feel the posture deeper and sometimes stronger as you hold them for longer. With a new theme woven in each time, it’s perfect for those who want to leave feeling centred rather than sweaty (and those new to yoga).

Our TBLG class starts with a proper shake off - literally thrashing out whatever is weighing you down (it works!). Unburdened of your sh*t, you’ll then use a combination of calming yoga flows, restorative postures and breathwork to properly tune out, and calm your nervous system.

Yin and sound is like taking yourself to a mini, urban retreat, a perfect antidote to the busy modern life. You will hold poses between 3-5 minutes which can help to soften tight muscles and targets the deep connective tissues of the body. This special Yin class incorporates a longer savasana accompanied by Tibetan Bowls, chimes and tingsha. Bliss!