Introducing Flow State with Sweaty Betty! Join Annalisa for a full-body, low-impact fusion of dynamic movement, Barre and Pilates, choreographed to the beat of an energising playlist. Expect seamless transitions, rhythmic movement, and moments designed to let it all go. It’s spicy but uplifting – designed to energise, not exhaust. Lose yourself in the music, find your flow and move with freedom.

You’ll be breaking hearts with a cute butt and strong AF arms after this Barre class. Heartbreakers Barre is here for the total body barre burn with an extra bit of love given to the glutes, arms and abs. It’s set to a playlist of classic tracks, because why not...we love a theme!

Join Tereza for a sweaty, high intensity, heart raising class set to a banging house music soundtrack. All the vibes of a club but you know high on sweet endorphins. Bring your best energy to this fast moving class. Beginners are advised to try our beginner HIIT a few times before building up to this one.

Join Lizzie for this heavenly 20 minute pre and post natal friendly postural Pilates class. Focusing on releasing tension through the body, Opening up the front of the body and strengthening the back of the body… helping with common aches and pains that tend to creep up on us during this period of our lives. If you have a resistance band that’s great, otherwise a pair of tights will do the trick (or just your bodyweight is fine also). A perfect class for those days when you’re feeling a little lacking in energy or a bit icky, a great way for finding your energy, releasing any aches and pains, and strengthening your body to help improve your posture. HARD recommend making this part of your weekly routine.

Join Chris for this 30-minute classically inspired Mat Pilates Class, focused on breath, form and alignment. Expect juicy core and spine work, leaving you energised rather than exhausted! If you're new to Pilates we recommend taking a couple of beginner classes before trying this one.

Congrats, you've made it to part two of the two part series to nail the box spilts - woohoo! This is where you'll go into more advanced stretching and activation now that you're almost a pro. We recommend doing this class a couple of times per week before moving to the next stage and regularly afterwards to stay flexible! Tag your spilts pics @moveyourframe.com

This is part one of a two part series getting you safely into the box splits! Sarah will take you through muscle activation, deep stretches to open the hips to limber you up and get you as close to the ground as possible. We recommend doing this class a couple of times per week before moving to the next stage and regularly afterwards to stay flexible!

This is part two of the two part series teaching you how to do the front splits! Now you're ready to get into some more advanced stretching with a mix of active and passive moves to get you limbered up to drop into your new party trick in style. We recommend doing this class a couple of times per week before moving to the next stage and regularly afterwards to stay flexible! Tag your spilts pics @moveyourframe.com

This is part one of the two part series getting you safely into the front splits like a pro. Sarah will take you through muscle activation, deep stretching and exercises to build strength to support you in the spilts. We recommend doing this class a couple of times per week before moving to the next stage and regularly afterwards to stay flexible!

Party back at yours?! Who says working up a sweat has to be dull? Not us! Turn the lights low as we make the vibes HIGH. Get your blood pumping with 30 minutes of cardio done the fun way. Mix easy choreography with big tunes for an addictive workout that never disappoints. Consider your mood boosted.

Join Sabi for a 30 minute yoga flow to help you FIND YOUR ENERGY. Give yourself the space to land before you raise your energy. If you have a couple of blocks (or thick books) you might find them helpful, but otherwise you'll just need your brilliant body and an open mind. Perfect for any time of the day, whether you want to wake up in the morning, or shift your energy later on in the day. Enjoy, this yoga class is heavenly.

​​Dance Cardio in partnership with Sweaty Betty’s! WEAR THE DAMN SHORTS CAMPAIGN. A high-energy, feel-good dance workout with Alexus and Cloé. Expect empowering tracks, easy-to-follow routines, and non-stop vibes designed to boost confidence and unleash your inner badass. No perfection, no pressure—just pure joy. Throw on your damn shorts, move like nobody’s watching, and let’s dance!