Join Lizzie for this heavenly 20 minute pre and post natal friendly postural Pilates class. Focusing on releasing tension through the body, Opening up the front of the body and strengthening the back of the body… helping with common aches and pains that tend to creep up on us during this period of our lives. If you have a resistance band that’s great, otherwise a pair of tights will do the trick (or just your bodyweight is fine also). A perfect class for those days when you’re feeling a little lacking in energy or a bit icky, a great way for finding your energy, releasing any aches and pains, and strengthening your body to help improve your posture. HARD recommend making this part of your weekly routine.

Join Chris for this 30-minute classically inspired Mat Pilates Class, focused on breath, form and alignment. Expect juicy core and spine work, leaving you energised rather than exhausted! If you're new to Pilates we recommend taking a couple of beginner classes before trying this one.

Congrats, you've made it to part two of the two part series to nail the box spilts - woohoo! This is where you'll go into more advanced stretching and activation now that you're almost a pro. We recommend doing this class a couple of times per week before moving to the next stage and regularly afterwards to stay flexible! Tag your spilts pics @moveyourframe.com

This is part one of a two part series getting you safely into the box splits! Sarah will take you through muscle activation, deep stretches to open the hips to limber you up and get you as close to the ground as possible. We recommend doing this class a couple of times per week before moving to the next stage and regularly afterwards to stay flexible!

This is part two of the two part series teaching you how to do the front splits! Now you're ready to get into some more advanced stretching with a mix of active and passive moves to get you limbered up to drop into your new party trick in style. We recommend doing this class a couple of times per week before moving to the next stage and regularly afterwards to stay flexible! Tag your spilts pics @moveyourframe.com

This is part one of the two part series getting you safely into the front splits like a pro. Sarah will take you through muscle activation, deep stretching and exercises to build strength to support you in the spilts. We recommend doing this class a couple of times per week before moving to the next stage and regularly afterwards to stay flexible!

Party back at yours?! Who says working up a sweat has to be dull? Not us! Turn the lights low as we make the vibes HIGH. Get your blood pumping with 30 minutes of cardio done the fun way. Mix easy choreography with big tunes for an addictive workout that never disappoints. Consider your mood boosted.

Join Sabi for a 30 minute yoga flow to help you FIND YOUR ENERGY. Give yourself the space to land before you raise your energy. If you have a couple of blocks (or thick books) you might find them helpful, but otherwise you'll just need your brilliant body and an open mind. Perfect for any time of the day, whether you want to wake up in the morning, or shift your energy later on in the day. Enjoy, this yoga class is heavenly.

​​Dance Cardio in partnership with Sweaty Betty’s! WEAR THE DAMN SHORTS CAMPAIGN. A high-energy, feel-good dance workout with Alexus and Cloé. Expect empowering tracks, easy-to-follow routines, and non-stop vibes designed to boost confidence and unleash your inner badass. No perfection, no pressure—just pure joy. Throw on your damn shorts, move like nobody’s watching, and let’s dance!

For when you've got places to be, people to see.. A 30 minute version of our famous Barre class that’s going to work your whole body, but this class in particular has an extra focus on the upper body! Low on impact, high on burn.

A full-body Pilates class using reps, pulses and isolations to work the muscles to fatigue. Yaz's Pilates is a little bit spicy bringing heat and energy into the body while staying true to the core Pilates fundamentals. This class will leave you feeling stronger, more energised, and deeply connected to your body. Whether you're a seasoned Pilates lover or new to the practice, you’ll find the perfect balance of challenge and flow.

Calling all runners! We’ve teamed up with Sweaty Betty to launch a special Stretch & Recovery session. As part of a well-balanced training plan, recovery is just as vital as the miles you run. In this class, Megan will guide you through deep, restorative stretches designed to release tension and support recovery in key running muscles – hamstrings, calves, glutes, quads and hip flexors. Expect a gentle yet powerful flow that enhances mobility, helps prevent injury, and leaves you feeling refreshed & re-energised and ready to hit the ground again.