Low impact, HIGH burn. This spicy little number is all about small, controlled moves that make a big difference. Grab a chair (or your kitchen counter), a resistance band, a Pilates ball (psst… a rolled-up towel works too) and a pair of light dumbbells we're using it all! Get ready for a full-body sculpt and that infamous Frame burn.

Grab your comfies, pillows & mat and snuggle down for a dreamy yin class that promises to melt stress and tension from the mind, body and soul. Expect to hold longer postures to work into the deep fascia while using mindful breathing techniques to ease the nervous system and quiet the mind. Light candles and use essential oils for maximum chill.

At Frame, we focus on what your incredible body can do during pregnancy, not what it can’t. This full-body workout, designed by our Mumhood Master Trainer Lily-Mae, follows our expert-led Pregnancy Exercise Guidelines to keep you moving safely and feeling strong. Expect low-impact moves that still pack a punch, especially in those glutes and arms (because let’s be honest, you’ll need strong arms for all that baby carrying!).

Join Master Trainer Juliana for a 30-minute Dynamic Mat Pilates class focused on breath, form, and firing up the core. Expect a spicy burn, juicy spinal mobility, and that energised-not-exhausted feeling we’re obsessed with. Grab some light dumbbells (1–3kg) or whatever you’ve got handy (tins, water / wine bottles… we don’t judge). New to Pilates? Try a couple of beginner classes first to get comfy with the basics then come back and level up with us.

Party back at yours with this iconic duo?! Who says working up a sweat has to be dull? Not us! Turn the lights low as we take the vibes HIGH. Get your blood pumping with 30 minutes of cardio done the fun way led by Callum & Lydia. Mix easy choreography with big tunes for an addictive workout that never disappoints. Consider your mood boosted.

This full-body stretch session is designed to support your conditioning and sweat sessions, or stand alone when your body just needs some TLC. Expect accessible stretches that target major muscle groups, all doable in a small space using just a towel, mat (or even your bed - we won't judge).

Maximum burn, minimal time. This focused conditioning class fires up your arms, abs and glutes with some seriously “burny” combos. Perfect for travel or at-home training, with the option to use a resistance band that packs easily in your bag. A go-to for when you’ve got sunbathing to do, a spritz in hand, and just 20 minutes to feel the fire before your next nap.

A short and sharp sweat blast for when you're short on time but still want to get those sweet endorphins on the move! Expect small-space-friendly, low-impact cardio moves to raise your heart rate and boost your energy, with plenty of options to scale up or down. Ideal for your hotel room, flat, or anywhere you’re working out without a kit. Think big energy, small space

Abs in 15. Sorted. Short, sharp and super effective, this ab-focused blast gets deep into your core and leaves you feeling strong and switched on. Do it solo or stack it on top of another quickie. Your call.

Sculpt and tone your upper body with this arm-focused class. Light weights (tins of beans or water bottles) and high reps = major burn. Ideal for a quick pump before dinner, or to break up the scroll.

This express burner with Brendan hits your glutes from all the right angles. Grab a resistance band (or anything stretchy) and get ready to fire things up fast for that post-squat satisfaction. Perfect for travelling, between plans, or a quick blast before Prosecco o’clock.

"Glutes. Quads. Core. Get ready to fire it all up in this focused lower body strength class with Tereza. Begin with a mobilising warm-up and muscle activation, then move into powerful sets using heavier weights and fewer reps, all with expert coaching and built-in recovery to help you lift strong and move well. This one’s all about serious strength, better posture, and long-term gains.
All levels welcome and pregnancy safe. Just bring your heavy weights and let’s go."