Kings Cross - Move your Frame
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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Kings Cross

Dance

Dancing is the ultimate mood booster! Try out one of our Dance Fitness classes, with simple or advanced choreography. Choose from Dance Cardio, Music Video & 80's Aerobics.

Fitness

Variety is the spice of life which is why we've got a huge range of Fitness classes, including HIIT, Strength and Box Fit. Our Fitness classes use equipment such as weights and mini trampolines to get the heart pumping and good vibes going.

Reformer Pilates

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise to help prevent injury and move with greater efficiency. Choose from Beginner Reformer Pilates, regular Reformer or Dynamic Reformer Pilates for some extra spice.

Yoga

Time to chill the f*ck out. Whether you're a seasoned yogi or haven't ever stepped foot on a mat, we've got something for everyone. Our faves are Wake Up & Flow Yoga, Dynamic Vinyasa Yoga and Restore & Release Yoga.

Personal Training

Learn the basics or take your practice to the next level with expert Personal Training in Kings Cross. Bespoke 121 sessions with our master trainers, ranging from Weights to Reformer Pilates to Dance, we've got it all going on.

Workshops

Want to learn a new skill or treat yourself to some me time? Our specially curated Workshops run across all studios and are free with Frame & Gold Memberships. Regular highlights include: Splits Workshops, Soundbaths and Musicals Dance Workshops.

UPCOMING CLASSES IN KINGS CROSS

King's Cross

Beginner Reformer Pilates

with Alexandra Livermore

07:00 - 13/6/24

50mins

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King's Cross

Ass & Abs

with Alexa Stevens

07:00 - 13/6/24

45mins

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0hr 45mins

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King's Cross

PT SESSION 60 mins

with Peter Clerkin

07:00 - 13/6/24

60mins

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1 Left

King's Cross

Frame Barre

with Annalisa Barresi

07:30 - 13/6/24

45mins

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King's Cross

Frame Lift

with Alexa Stevens

07:45 - 13/6/24

45mins

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0hr 45mins

with Alexa Stevens

A barbell class to tone and strengthen the entire body. Exercises are programmed to work with the music, which along with an awesome instructor, will motivate you to push through the burn as we fatigue each muscle group one by one!

King's Cross

Reformer Pilates

with Alexandra Livermore

08:00 - 13/6/24

50mins

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0hr 50mins

with Alexandra Livermore

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.

King's Cross

Wake up & Flow Yoga

with Emma Greenough

08:30 - 13/6/24

45mins

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0hr 45mins

with Emma Greenough

This gentle yoga class is perfect for those mornings when you’re struggling to get out of bed. A slow flow to bring energy and space into the body and waking up your joints and mind. Suitable for all levels.

King's Cross

Bounce & Burn

with Annalisa Barresi

08:30 - 13/6/24

45mins

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0hr 45mins

with Annalisa Barresi

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King's Cross

PT SESSION 60 mins

with Peter Clerkin

08:45 - 13/6/24

60mins

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with Peter Clerkin

Every session will be designed to create a strong base to develop from and achieve your goals.

1 Left

King's Cross

Reformer Pilates

with Alexandra Livermore

09:15 - 13/6/24

50mins

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with Alexandra Livermore

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.

MEMBERSHIPS

STUDIO CLASS PACKS

REFORMER PILATES PACKS

Facilities & About Us

Whether you’re heading to work, a meeting, or out out, our studios have everything needed to get you ready. Our changing rooms are kitted out with premium shampoo and conditioner, plus we’ve got free towels, GHD hairdryers and straighteners to use post class. Top tip: grab yourself a Bumble & bumble hair kit to borrow from reception whilst in studio. Need somewhere to work before or after class? No problem, we’ve got tables and WiFi you can work from.

CONTACT

Our Kings Cross studio is in the Arthouse building on York Way
and a 6 mins walk from Kings Cross Underground

Arthouse
1 York Way
London
N1C 4AS

+44 7497 112876

#FRAMERMONIALS

We could tell you how good we are, but these guys do it better

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