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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Kings Cross

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Dance

Dancing is the ultimate mood booster! Try out one of our Dance Fitness classes, with simple or advanced choreography. Choose from Dance Cardio, Music Video & 80's Aerobics.

Fitness

Variety is the spice of life which is why we've got a huge range of Fitness classes, including HIIT, Strength and Box Fit. Our Fitness classes use equipment such as weights and mini trampolines to get the heart pumping and good vibes going.

Reformer Pilates

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise to help prevent injury and move with greater efficiency. Choose from Beginner Reformer Pilates, regular Reformer or Dynamic Reformer Pilates for some extra spice.

Yoga

Time to chill the f*ck out. Whether you're a seasoned yogi or haven't ever stepped foot on a mat, we've got something for everyone. Our faves are Wake Up & Flow Yoga, Dynamic Vinyasa Yoga and Restore & Release Yoga.

Personal Training

Learn the basics or take your practice to the next level with expert Personal Training in Kings Cross. Bespoke 121 sessions with our master trainers, ranging from Weights to Reformer Pilates to Dance, we've got it all going on.

Workshops

Want to learn a new skill or treat yourself to some me time? Our specially curated Workshops run across all studios and are free with Frame & Gold Memberships. Regular highlights include: Splits Workshops, Soundbaths and Musicals Dance Workshops.

UPCOMING CLASSES IN KINGS CROSS

King's Cross

Reformer Pilates

with Sadie Blue

11:15 - 26/9/23

45mins

0hr 45mins

with Sadie Blue

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.

King's Cross

Reformer Pilates

with Sadie Blue

12:00 - 26/9/23

45mins

0hr 45mins

with Sadie Blue

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.

King's Cross

Dance Cardio

with Nathan Tofts

12:00 - 26/9/23

45mins

0hr 45mins

with Nathan Tofts

Turn up to get down. Get your blood pumping with 45 minutes of cardio done the fun way. Mix easy choreography with big tunes for an addictive workout that never disappoints. Consider your mood boosted.

King's Cross

Frame Lift

with Alexus Ruth

12:30 - 26/9/23

45mins

0hr 45mins

with Alexus Ruth

A barbell class to tone and strengthen the entire body. Exercises are programmed to work with the music, which along with an awesome instructor, will motivate you to push through the burn as we fatigue each muscle group one by one!

King's Cross

Dynamic Mat Pilates

with Keziah Breslin

12:30 - 26/9/23

45mins

0hr 45mins

with Keziah Breslin

A tougher Mat Pilates class with more reps and less rest, pushing your muscles to the point of failure (prepare to feel them shake!). You will work the entire body with a focus on core stability and alignment, with exercises flowing seamlessly from one to the next.

King's Cross

Dynamic Reformer Pilates

with Sadie Blue

12:45 - 26/9/23

45mins

0hr 45mins

with Sadie Blue

A more intense version of our Reformer class, using greater resistance and more reps, with a focus on strength, power and precision. Challenge your fitness levels and get a sweat on. Not suitable for beginners, prenatal or rehab.

King's Cross

STUDIO IN USE

with Danielle Stevens

13:00 - 26/9/23

240mins

4hr 0mins

with Danielle Stevens

Please use 'notes' to put in specifics

2 Left

King's Cross

Rebounding

with Alexus Ruth

13:30 - 26/9/23

45mins

0hr 45mins

with Alexus Ruth

Think mini trampoline, maximum fun: this is the place where you get high on those sweet endorphins. The good parts of running without the ‘make it stop’ feels, work your heart, lungs and muscles with no strain on your joints.

King's Cross

Prenatal Reformer Pilates

with Keziah Breslin

13:30 - 26/9/23

60mins

1hr 0mins

with Keziah Breslin

A Reformer Pilates class specifically designed for the pregnant body is a fantastic way to keep your muscle tone and to help prevent common pregnancy aches and pains, through working on your posture and alignment.

King's Cross

Reformer Pilates

with Alexandra Livermore

16:30 - 26/9/23

45mins

0hr 45mins

with Alexandra Livermore

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.

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Facilities & About Us

Whether you’re heading to work, a meeting, or out out, our studios have everything needed to get you ready. Our changing rooms are kitted out with premium shampoo and conditioner, plus we’ve got free towels, GHD hairdryers and straighteners to use post class. Top tip: grab yourself a Bumble & bumble hair kit to borrow from reception whilst in studio. Need somewhere to work before or after class? No problem, we’ve got tables and WiFi you can work from.

CONTACT

Our Kings Cross studio is in the Arthouse building on York Way
and a 6 mins walk from Kings Cross Underground

Arthouse
1 York Way
London
N1C 4AS

+44 7586 421563

#FRAMERMONIALS

We could tell you how good we are, but these guys do it better

“It was my first time back to exercise in a few years. That can be daunting but Frame and it’s team create such a welcome and inclusive environment that I just felt excited to be exercising again.”

“Chris Unwin is the GOAT, I love him, he never fails to put a smile on my face. I go in feeling like a sack of potatoes and come out feeling like a minx. I think he may actually be magic.”

“I love these classes: they’re fun and varied enough that I don’t have a moment to think about how tired I am, and I feel so happy after. They’re consistently fun and a great workout.”

“Because Frame is the best thing ever. If you’re not going to Frame, what are you doing with your life?”

“The class was really fun and absolutely flew by, barely realised I was exercising until it was hard to walk up the stairs at the end!”

“I just think the idea of a class on mini Trampolines with a disco ball and great tunes is the best thing ever. I never leave a class feeling sad!”

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