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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Shoreditch

Dance

Dancing is the ultimate mood booster! Try out one of our Dance Fitness classes, with simple or advanced choreography. Choose from Dance Cardio, Music Video & 80's Aerobics.

Fitness

Variety is the spice of life which is why we've got a huge range of Fitness classes, including HIIT, Strength and Box Fit. Our Fitness classes use equipment such as weights and mini trampolines to get the heart pumping and good vibes going.

Reformer Pilates

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise to help prevent injury and move with greater efficiency. Choose from Beginner Reformer Pilates, regular Reformer or Dynamic Reformer Pilates for some extra spice.

Yoga

Time to chill the f*ck out. Whether you're a seasoned yogi or haven't ever stepped foot on a mat, we've got something for everyone. Our faves are Wake Up & Flow Yoga, Dynamic Vinyasa Yoga and Restore & Release Yoga.

Personal Training

Learn the basics or take your practice to the next level with expert Personal Training in Shoreditch. Bespoke 121 sessions with our master trainers, ranging from Weights to Reformer Pilates to Dance, we've got it all going on.

Workshops

Want to learn a new skill or treat yourself to some me time? Our specially curated Workshops run across all studios and are free with Frame & Gold Memberships. Regular highlights include: Splits Workshops, Soundbaths and Musicals Dance Workshops.

UPCOMING CLASSES IN SHOREDITCH

Shoreditch

Reformer Pilates

with Robin Kendall

10:00 - 26/9/23

45mins

0hr 45mins

with Robin Kendall

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.

Shoreditch

Postnatal Fitness (Phase 2)

with Aleesha Cowell

10:30 - 26/9/23

60mins

1hr 0mins

with Aleesha Cowell

A specifically designed postnatal fitness class. Build up a sweat through low-impact exercise whilst focusing on rebuilding your core, regaining strength and opening up the chest. Workout in a baby-friendly and fun environment with other local mums. You must be a minimum of 6 weeks post partum and have had your 6 week check up to be able to attend this class.

Shoreditch

Frame Barre

with Lydia Jervis

10:30 - 26/9/23

45mins

0hr 45mins

with Lydia Jervis

Low impact, high burn. In this super challenging class small, controlled movements are the name of the game. We switch up the choreography every 8 weeks so you can monitor your progress and get excited by new moves (and new playlists). Burn, baby, burn.

Shoreditch

Reformer Pilates

with Chris Unwin

12:00 - 26/9/23

45mins

0hr 45mins

with Chris Unwin

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.

Shoreditch

Rebounding

with Lydia Jervis

12:15 - 26/9/23

45mins

0hr 45mins

with Lydia Jervis

Think mini trampoline, maximum fun: this is the place where you get high on those sweet endorphins. The good parts of running without the ‘make it stop’ feels, work your heart, lungs and muscles with no strain on your joints.

Shoreditch

Frame Strength

with Temi Nuga

12:30 - 26/9/23

45mins

0hr 45mins

with Temi Nuga

For that full body burn this class includes a variety of exercises and equipment, targeting the whole body through structured weight training and metabolic conditioning. The cardio blast to finish will ensure you leave on a mad endorphin high.

Shoreditch

Reformer Pilates

with Chris Unwin

13:00 - 26/9/23

45mins

0hr 45mins

with Chris Unwin

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.

Shoreditch

Lunchtime Reset Yoga

with Tamzin Jade

13:00 - 26/9/23

45mins

0hr 45mins

with Tamzin Jade

The perfect lunch break. 45 minutes of yoga asana and pranayama to calm the mind and body before re-energising you, ready for whatever your afternoon has in store. This is a calming, centering class with a specific focus on the back body and opening up the heart, to counteract any bad posture that we're all guilty of whilst staring at a laptop. The flow will remain slow rather than sweaty, so that you can get from class back to your day, with minimum effort. Bring all your work mates to ensure maximum afternoon vibes and efficiencies!

Shoreditch

Ass & Abs

with Lydia Jervis

13:00 - 26/9/23

45mins

0hr 45mins

with Lydia Jervis

Squat, lunge, crunch repeat for a serious workout that does what it says on the tin. Expect to feel the BURN and to tone up both your ass and your abs!

Shoreditch

HIIT & Core

with Temi Nuga

13:15 - 26/9/23

45mins

0hr 45mins

with Temi Nuga

The highest intensity class at Frame, leaving you super sweaty and your muscles on FIRE. This is FULL ON cardio, mixing bodyweight, weights and small equipment to keep your heart rate high whilst challenging your muscular endurance. You'll move through 3 full body rounds, where the recovery time increases along with the intensity of the exercise. A core finisher will ensure these muscles get the attention that they deserve... Come ready to work hard and leave on a massive endorphin high.

MEMBERSHIPS

STUDIO CLASS PACKS

REFORMER PILATES PACKS

Facilities & About Us

Whether you’re heading to work, a meeting, or out out, our studios have everything needed to get you ready. Our changing rooms are kitted out with premium shampoo and conditioner, plus we’ve got free towels, GHD hairdryers and straighteners to use post class. Top tip: grab yourself a Bumble & bumble hair kit to borrow from reception whilst in studio. Need somewhere to work before or after class? No problem, we’ve got tables and WiFi you can work from.

CONTACT

Our studio is 4 mins walk from Shoreditch High Street
& 8 mins walk from Old Street Stations.
Find us underneath the railway arches
on New Inn Yard

29 New Inn Yard
Hackney
London
EC2A 3EY

020 7033 4288

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