Shoreditch
Dance
Dancing is the ultimate mood booster! Try out one of our Dance Fitness classes, with simple or advanced choreography. Choose from Dance Cardio, Music Video & 80's Aerobics.
Fitness
Variety is the spice of life which is why we've got a huge range of Fitness classes, including HIIT, Strength and Box Fit. Our Fitness classes use equipment such as weights and mini trampolines to get the heart pumping and good vibes going.
Reformer Pilates
Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise to help prevent injury and move with greater efficiency. Choose from Beginner Reformer Pilates, regular Reformer or Dynamic Reformer Pilates for some extra spice.
Yoga
Time to chill the f*ck out. Whether you're a seasoned yogi or haven't ever stepped foot on a mat, we've got something for everyone. Our faves are Wake Up & Flow Yoga, Dynamic Vinyasa Yoga and Restore & Release Yoga.
Personal Training
Learn the basics or take your practice to the next level with expert Personal Training in Shoreditch. Bespoke 121 sessions with our master trainers, ranging from Weights to Reformer Pilates to Dance, we've got it all going on.
Workshops
Want to learn a new skill or treat yourself to some me time? Our specially curated Workshops run across all studios and are free with Frame & Gold Memberships. Regular highlights include: Splits Workshops, Soundbaths and Musicals Dance Workshops.
UPCOMING CLASSES IN SHOREDITCH
Shoreditch
Reformer Pilates
with Lucia Farina
08:00 - 6/5/24
50mins
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0hr 50mins
with Lucia Farina
Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.
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Reformer Pilates
with Lucia Farina
09:00 - 6/5/24
50mins
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with Lucia Farina
Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.
Shoreditch
Frame Strength
with Temi Nuga
09:00 - 6/5/24
45mins
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0hr 45mins
with Temi Nuga
For that full body burn this class includes a variety of exercises and equipment, targeting the whole body through structured weight training and metabolic conditioning. The cardio blast to finish will ensure you leave on a mad endorphin high.
Shoreditch
Wake up & Flow Yoga
with Izzi Norrington
09:30 - 6/5/24
60mins
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1hr 0mins
with Izzi Norrington
This gentle yoga class is perfect for those mornings when you’re struggling to get out of bed. A slow flow to bring energy and space into the body and waking up your joints and mind. Suitable for all levels.
Shoreditch
Rebounding
with Pearl Schomberg
09:30 - 6/5/24
45mins
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0hr 45mins
with Pearl Schomberg
Think mini trampoline, maximum fun: this is the place where you get high on those sweet endorphins. The good parts of running without the ‘make it stop’ feels, work your heart, lungs and muscles with no strain on your joints.
Shoreditch
Reformer Pilates
with Lucia Farina
10:00 - 6/5/24
50mins
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0hr 50mins
with Lucia Farina
Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.
Shoreditch
HIIT & Core
with Temi Nuga
10:00 - 6/5/24
45mins
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0hr 45mins
with Temi Nuga
The highest intensity class at Frame, leaving you super sweaty and your muscles on FIRE. This is FULL ON cardio, mixing bodyweight, weights and small equipment to keep your heart rate high whilst challenging your muscular endurance. You'll move through 3 full body rounds, where the recovery time increases along with the intensity of the exercise. A core finisher will ensure these muscles get the attention that they deserve... Come ready to work hard and leave on a massive endorphin high.
Shoreditch
Frame Step
with Pearl Schomberg
10:30 - 6/5/24
45mins
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with Pearl Schomberg
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Shoreditch
Frame Barre
with Megan Jupp
10:30 - 6/5/24
45mins
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with Megan Jupp
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Shoreditch
Reformer Pilates
with Allie Ryle
11:00 - 6/5/24
50mins
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with Allie Ryle
Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.
Facilities & About Us
Whether you’re heading to work, a meeting, or out out, our studios have everything needed to get you ready. Our changing rooms are kitted out with premium shampoo and conditioner, plus we’ve got free towels, GHD hairdryers and straighteners to use post class. Top tip: grab yourself a Bumble & bumble hair kit to borrow from reception whilst in studio. Need somewhere to work before or after class? No problem, we’ve got tables and WiFi you can work from.
CONTACT
Our studio is 4 mins walk from Shoreditch High Street
& 8 mins walk from Old Street Stations.
Find us underneath the railway arches
on New Inn Yard
29 New Inn Yard
Hackney
London
EC2A 3EY
020 7033 4288
#FRAMERMONIALS
We could tell you how good we are, but these guys do it better
“It was my first time back to exercise in a few years. That can be daunting but Frame and it’s team create such a welcome and inclusive environment that I just felt excited to be exercising again.”
“Chris Unwin is the GOAT, I love him, he never fails to put a smile on my face. I go in feeling like a sack of potatoes and come out feeling like a minx. I think he may actually be magic.”