Shoreditch

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.

A specifically designed postnatal fitness class. Build up a sweat through low-impact exercise whilst focusing on rebuilding your core, regaining strength and opening up the chest. Workout in a baby-friendly and fun environment with other local mums. You must be a minimum of 6 weeks post partum and have had your 6 week check up to be able to attend this class.

Low impact, high burn. In this super challenging class small, controlled movements are the name of the game. We switch up the choreography every 8 weeks so you can monitor your progress and get excited by new moves (and new playlists). Burn, baby, burn.

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.

Think mini trampoline, maximum fun: this is the place where you get high on those sweet endorphins. The good parts of running without the ‘make it stop’ feels, work your heart, lungs and muscles with no strain on your joints.

For that full body burn this class includes a variety of exercises and equipment, targeting the whole body through structured weight training and metabolic conditioning. The cardio blast to finish will ensure you leave on a mad endorphin high.

The perfect lunch break. 45 minutes of yoga asana and pranayama to calm the mind and body before re-energising you, ready for whatever your afternoon has in store. This is a calming, centering class with a specific focus on the back body and opening up the heart, to counteract any bad posture that we're all guilty of whilst staring at a laptop. The flow will remain slow rather than sweaty, so that you can get from class back to your day, with minimum effort. Bring all your work mates to ensure maximum afternoon vibes and efficiencies!

Squat, lunge, crunch repeat for a serious workout that does what it says on the tin. Expect to feel the BURN and to tone up both your ass and your abs!

The highest intensity class at Frame, leaving you super sweaty and your muscles on FIRE. This is FULL ON cardio, mixing bodyweight, weights and small equipment to keep your heart rate high whilst challenging your muscular endurance. You'll move through 3 full body rounds, where the recovery time increases along with the intensity of the exercise. A core finisher will ensure these muscles get the attention that they deserve... Come ready to work hard and leave on a massive endorphin high.