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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Shoreditch

Dance

Dancing is the ultimate mood booster! Try out one of our Dance Fitness classes, with simple or advanced choreography. Choose from Dance Cardio, Music Video & 80's Aerobics.

Fitness

Variety is the spice of life which is why we've got a huge range of Fitness classes, including HIIT, Strength and Box Fit. Our Fitness classes use equipment such as weights and mini trampolines to get the heart pumping and good vibes going.

Reformer Pilates

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise to help prevent injury and move with greater efficiency. Choose from Beginner Reformer Pilates, regular Reformer or Dynamic Reformer Pilates for some extra spice.

Yoga

Time to chill the f*ck out. Whether you're a seasoned yogi or haven't ever stepped foot on a mat, we've got something for everyone. Our faves are Wake Up & Flow Yoga, Dynamic Vinyasa Yoga and Restore & Release Yoga.

Personal Training

Learn the basics or take your practice to the next level with expert Personal Training in Shoreditch. Bespoke 121 sessions with our master trainers, ranging from Weights to Reformer Pilates to Dance, we've got it all going on.

Workshops

Want to learn a new skill or treat yourself to some me time? Our specially curated Workshops run across all studios and are free with Frame & Gold Memberships. Regular highlights include: Splits Workshops, Soundbaths and Musicals Dance Workshops.

UPCOMING CLASSES IN SHOREDITCH

Shoreditch

Reformer Pilates

with Claire Lloyd

12:00 - 25/4/24

50mins

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Shoreditch

HIIT & Core

with Marlie Francis Goddard

12:15 - 25/4/24

45mins

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Shoreditch

Dynamic Vinyasa Yoga

with Adam Redmore

12:30 - 25/4/24

45mins

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0hr 45mins

with Adam Redmore

Bring your best energy in this fast-moving class, designed to awaken every muscle. Move between postures to build up heat in the body and enjoy a different theme each time that is creatively woven throughout.

Shoreditch

Ass & Abs

with Maria Crawford

12:30 - 25/4/24

45mins

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0hr 45mins

with Maria Crawford

Squat, lunge, crunch repeat for a serious workout that does what it says on the tin. Expect to feel the BURN and to tone up both your ass and your abs!

Shoreditch

Frame Strength

with Marlie Francis Goddard

13:00 - 25/4/24

45mins

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0hr 45mins

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Shoreditch

Reformer Pilates

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13:00 - 25/4/24

50mins

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0hr 50mins

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Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.

Shoreditch

Prenatal Reformer Pilates

with Claire Lloyd

14:00 - 25/4/24

50mins

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0hr 50mins

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Shoreditch

Reformer Pilates

with Giulia Di Patrizi

15:30 - 25/4/24

50mins

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0hr 50mins

with Giulia Di Patrizi

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.

Shoreditch

Reformer Pilates

with Giulia Di Patrizi

16:30 - 25/4/24

50mins

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0hr 50mins

with Giulia Di Patrizi

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.

Shoreditch

Frame Strength

with Temi Nuga

17:00 - 25/4/24

45mins

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0hr 45mins

with Temi Nuga

For that full body burn this class includes a variety of exercises and equipment, targeting the whole body through structured weight training and metabolic conditioning. The cardio blast to finish will ensure you leave on a mad endorphin high.

MEMBERSHIPS

STUDIO CLASS PACKS

REFORMER PILATES PACKS

Facilities & About Us

Whether you’re heading to work, a meeting, or out out, our studios have everything needed to get you ready. Our changing rooms are kitted out with premium shampoo and conditioner, plus we’ve got free towels, GHD hairdryers and straighteners to use post class. Top tip: grab yourself a Bumble & bumble hair kit to borrow from reception whilst in studio. Need somewhere to work before or after class? No problem, we’ve got tables and WiFi you can work from.

CONTACT

Our studio is 4 mins walk from Shoreditch High Street
& 8 mins walk from Old Street Stations.
Find us underneath the railway arches
on New Inn Yard

29 New Inn Yard
Hackney
London
EC2A 3EY

020 7033 4288

#FRAMERMONIALS

We could tell you how good we are, but these guys do it better

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