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10 MINS ABS
10 MINS
10 MINS ABS
Like ronseal, this class does what it says on the tin. A 10 minute ab burner! Using a Pilates ball to work deep into the transverse abdominals and activate multiple muscle groups at the same time. Low-impact, maximum burn.
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
PILATES BALL
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