10 minutes of intense core work, designed to fit into your busy day or as an add on to another class. No equipment needed, this is a mix of crunches, oblique work, lower abdominal exercises, planks and anything else you can thing of, building up to a pyramid speed challenge. Did someone say abs of steel?
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
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From £6 a month FREE access with all our Studio Memberships
