Gimme! Gimme! Gimme! that low-impact, high burn and great posture. In this super challenging class, small controlled movements are the name of the game. A total body workout that targets glutes, guads, core, upper body and back. At the end of class, The Winner Takes it All (aka that Frame Endorphin HIGH!) You will need a chair or counter top for the barre, a pair of light hand weights and a ball for this one
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
DUMBBELL / BALL
LOVE WHAT YOU SEE?
From £6 a month FREE access with all our Studio Memberships
