Endorphins beamed straight into your living room. FRAME On Demand from just £6/month
Welcome!
ANXIETY RELEASE YOGA
40 MINS
ANXIETY RELEASE YOGA
A gorgeous anxiety-release yoga class with Mental Health Specialist Anisha is designed to bring you greater peace, ease, and resilience. Using yoga therapy techniques informed by the latest research, it’s open to all levels. Expect mindful movement, grounding postures, calming breathwork, meditation, and deep relaxation.
NEED STATE:CALM THE F*** DOWN
EQUIPMENT NEEDED:
YOGA BLOCKS & BOLSTER
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From £6 a month FREE access with all our Studio Memberships
