A graceful and grounding flow using the energy of the Autumn Equinox with a theme of balance. The Equinox celebrates when the day and the night are of equal length, a great time to reflect, and appreciate the bounty of the earth, as this often marks the start of the harvest period. You will also release tension in the body, linking breath with movement, making it the perfect class to re-set in line with the Autumn Equinox.
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
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