A 45-minute Barre class pairing 'classic' barre technique with a pretty epic soundtrack. Isolation is the focus here and if you think pulsing is hard staying still while keeping perfect technique is much harder. Shout out to our friends Janet Jackson and Kelis for getting us through the burnnnnn. You'll need a pair of light dumbbells (or water bottles) a light resistance band and a chair.
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
RESISTANCE BAND
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