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Welcome!
BEGINNER MAT PILATES
30 MINS
BEGINNER MAT PILATES
Juliana will guide you through the basics of Pilates, working through the entire body with a constant focus on the breath and deep core connection. Not just for beginners, great if you want a slower paced class for those days when energy levels are low.
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
PILATES BALL
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