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Welcome!
DEEP RELEASE PILATES
40 MINS
DEEP RELEASE PILATES
Say hello to Deep Release Pilates, our juicy in-studio favourite, now online in Mat format! Sink into holds and deep stretches with props that melt away tension and reach deep into your muscles. Slow, mindful flows with conscious breath help calm the mind. Add this to your routine at least once a week and thank us later!
NEED STATE:CALM THE F*** DOWN
EQUIPMENT NEEDED:
YOGA BLOCK & BOLSTER
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From £6 a month FREE access with all our Studio Memberships
