Endorphins beamed straight into your living room. FRAME On Demand from just £6/month
Welcome!
DYNAMIC MAT PILATES
25 MINS
DYNAMIC MAT PILATES
Join Master Trainer Juliana for a 30-minute Dynamic Mat Pilates class focused on breath, form, and firing up the core. Expect a spicy burn, juicy spinal mobility, and that energised-not-exhausted feeling we’re obsessed with. Grab some light dumbbells (1–3kg) or whatever you’ve got handy (tins, water / wine bottles… we don’t judge). New to Pilates? Try a couple of beginner classes first to get comfy with the basics then come back and level up with us.
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
Light Dumbbells
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