A strength class focused on makng you stronger for everyday movement. You'll learn to nail technique and form to get better results avoid injury. Heck you'll be flinging sofas around with ease in no time if you fancy it. A mix of bodyweight and kettlebell excercises. No kettlebell? Get creative with a heavy backpack!
NEED STATE:STRONG AF
EQUIPMENT NEEDED:
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From £6 a month FREE access with all our Studio Memberships
