A gentle flow using the feminine energy of the Full Moon with a theme of letting go. The Full Moon is a completion of a lunar cycle, a great time to reflect, release anything that’s holding you back and make space for new beginnings. You will also release tension in the body while setting intentions for the new cycle ahead. For maximum benefits follow with the Full Moon guided meditation (just another 18 minutes)
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
LOVE WHAT YOU SEE?
From £6 a month FREE access with all our Studio Memberships
