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HOW TO: SPLITS 1
30 MINS
HOW TO – SPLITS 1
This is part one of the two part series getting you safely into the front splits like a pro. Sarah will take you through muscle activation, deep stretching and exercises to build strength to support you in the spilts. We recommend doing this class a couple of times per week before moving to the next stage and regularly afterwards to stay flexible!
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
YOGA BLOCKS & STRAP
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