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HOW TO - SPLITS 3
30 MINS
HOW TO – SPLITS 3
This is part one of a two part series getting you safely into the box splits! Sarah will take you through muscle activation, deep stretches to open the hips to limber you up and get you as close to the ground as possible. We recommend doing this class a couple of times per week before moving to the next stage and regularly afterwards to stay flexible!
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
YOGA BLOCK & STRAP
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