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HOW TO - SPLITS 4
27 MINS
HOW TO – SPLITS 4
Congrats, you've made it to part two of the two part series to nail the box spilts - woohoo! This is where you'll go into more advanced stretching and activation now that you're almost a pro. We recommend doing this class a couple of times per week before moving to the next stage and regularly afterwards to stay flexible! Tag your spilts pics @moveyourframe.com
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
YOGA BLOCK & STRAP
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