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LOWER BODY STRENGTH
30 MINS
LOWER BODY STRENGTH
"Glutes. Quads. Core. Get ready to fire it all up in this focused lower body strength class with Tereza. Begin with a mobilising warm-up and muscle activation, then move into powerful sets using heavier weights and fewer reps, all with expert coaching and built-in recovery to help you lift strong and move well. This one’s all about serious strength, better posture, and long-term gains. All levels welcome and pregnancy safe. Just bring your heavy weights and let’s go."
NEED STATE:STRONG AF
EQUIPMENT NEEDED:
2 SETS OF DUMBBELLS - ONE LIGHT PAIR & ONE HEAVIER, 2 YOGA BLOCKS
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