Endorphins beamed straight into your living room. FRAME On Demand from just £6/month
Welcome!
MAT PILATES
30 MINS
MAT PILATES
Join Chris for this 30-minute classically inspired Mat Pilates Class, focused on breath, form and alignment. Expect juicy core and spine work, leaving you energised rather than exhausted! If you're new to Pilates we recommend taking a couple of beginner classes before trying this one.
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
STRAP, BLANKET / TOWEL
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