Endorphins beamed straight into your living room. FRAME On Demand from just £6/month
Welcome!
MUMHOOD STRENGTH
30 MINS
MUMHOOD STRENGTH
Join Tara for a pregnancy-specific strength class designed to help you feel strong, empowered, and confident during this transformative time. Using sizable weights and low reps, this class focuses on maintaining and building strength in key areas that support your body through pregnancy. Expect a balance of strengthening and opening movements, whether you're prepping for birth or want to feel strong, this class is here to support you every step of the way.
NEED STATE:STRONG AF
EQUIPMENT NEEDED:
RESISTANCE BAND & DUMBBELLS
LOVE WHAT YOU SEE?
From £6 a month FREE access with all our Studio Memberships
