This class is the perfect way to lay the foundations of your postnatal fitness journey. Focussing on core, pelvic floor, glutes and stability you will strengthen from the inside so you get back to what you love! Suitable for 6 weeks post birth and onwards. You will need a band and ball for this one which you can buy at our shop. Alternatively you can get creative with a pair of tights and a rolled up towel.
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