Endorphins beamed straight into your living room. FRAME On Demand from just £6/month
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PILATES: BACK, NECK & SHOULDERS
30 MINS
PILATES: BACK, NECK & SHOULDERS
Looking to release tension and open up space in your back, neck and shoulders? This 30-minute class with Zoe is just what you need. Expect mindful movement with a big focus on alignment and technique plus a great soundtrack. Suitable for all levels.
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
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