A 30 minute mat Pilates class specifically designed for runners. A big focus on strengthening muscles to support your hip and knee joints - vital to help keep you injury free and run with better form. It's also great to do as a warm up before a run or on rest days for some joint TLC.
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
LOVE WHAT YOU SEE?
From £6 a month FREE access with all our Studio Memberships
