Emily will guide you through the basics of Pilates, working through the entire body with a constant focus on the breath and deep core connection. Not just for beginners, great if you want a slower paced class for those days when energy levels are low.

Looking to start your Pilates journey or need to take it back to basics for a technique refresh? This 50-minute class will take you through the fundamentals of Pilates and leave you feeling confident to try open classes.

Yasmin will guide you through the basics of Pilates, working through the entire body with a constant focus on the breath and deep core connection. Not just for beginners, great if you want a slower paced class for those days when energy levels are low.

Charlotte will guide you through the basics of Pilates, working through the entire body with a constant focus on the breath and deep core connection. Not just for beginners, great if you want a slower paced class for those days when energy levels are low.

Lucy will guide you through the basics of Pilates, working through the entire body with a constant focus on the breath and deep core connection. Not just for beginners, great if you want a slower paced class for those days when energy levels are low.

A classic mat Pilates class, just at a slightly slower pace, so you can really concentrate on that technique, and get the most out of your workout! Expect a full body workout using slow and controlled movements.

Short on time but need a quickie Pilates sculpt? A 30-minute class where you’ll work the entire body and leave feeling stronger and maybe a little bit taller.. You’ll have options to level up or down.

A 40-minute open level pilates class with Frame favourite Zoe. Expect a full body workout using slow and controlled movements. Don’t let this low-impact class fool you - the Pilates burn is real!

A classic 55 minute Mat Pilates class that is perfect if your at the start of your Pilates journey or have been practicing for years. Expect small controlled movements allowing you to work on your overall Pilates technique and work deep into those core muscles.

A 30-minute Pilates class to elongate your muscles and leave you feeling a teeny bit taller. Expect to flow from one exercise to the next using breath in a dynamic way with some more advanced movements in parts. Lucia gives modifications so suitable for all levels.

Get ready to work with Ben! This class is perfect for when you've got places to be but want a 30-minute class that packs a punch. Expect reps, pulses and isolations to ensure maximum burn factor.

A classic 45 minute Mat Pilates class that is perfect if you're at the start of your Pilates journey or have been practicing for years. Expect small controlled movements allowing you to work on your overall Pilates technique and work deep into those core muscles.

This quickie Mat Pilates class is perfect for those days when you're short on time and need a quick but effective class. Gary will take you through a technique focused practice working the full body but specifically targeting deep into the core muscles. Ouch in all the right ways!

In this 45-minute Mat Pilates the focus is on breath, form and technique. Expect to work on deep core connection and realigning the spine and pelvis. You will also wake up any sleepy postural muscles that can sometimes get neglected! If you're new to Pilates we recommend taking a couple of beginner classes before trying this one.

A full-body 20-minute Dynamic Pilates class using reps, pulses and isolations to work the muscles to fatigue. Expect a stronger Pilates workout bringing heat and energy into the body. Jen uses great chat to take your mind off the BURN.

A full-body 45-minute Dynamic Pilates class using reps, pulses and isolations to work the muscles to fatigue. Expect a faster paced Pilates workout bringing heat and energy into the body. Emily uses great chat to take your mind off the BURN.

A 30-minute mega burn Pilates class that does exactly what it says on the tin! A dynamic class working every part of the body - expect to build up a sweat with some serious pulse raisers!

It may be low impact but this class means business. A Pilates class focusing on strength and power; you'll need to fully embrace your Pilates breathing to get you through this tough, but oh so satisfying class!

A full-body 20-minute Dynamic Pilates class using reps, pulses and isolations to work the muscles to fatigue. Expect a stronger Pilates workout bringing heat and energy into the body. Steph uses great chat to take your mind off the BURN.

Always flowing, always moving BIG and building heat with low impact. Lucia is joining us from the other side of the world, for this strength based, Pilates style class designed to improve mobility and range within the body and leave you with that post workout glow. This video was filmed in a studio in Sunny Melbourne, so might look a little different to our other classes!

A full-body 30-minute Dynamic Pilates class using reps, pulses and isolations to work the muscles to fatigue. Expect a faster paced Pilates workout bringing heat and energy into the body. Ben uses great chat to take your mind off the BURN.

"A full-body 30-minute Dynamic Pilates class using light dumbbells working the muscles to fatigue. Expect a faster paced Pilates workout bringing heat and energy into the body. Expect reps, pulses and isolations guaranteed to bring the burn factor. If you've not got dumbbells get creative with some water bottles. "

It may be low impact but this class means business. A Pilates class focusing on strength and power; you'll need to fully embrace your Pilates breathing to get you through this tough, but oh so satisfying class!
IMPORTANT INFO this class was filmed at the start of lockdown 1.0 so the quality of the production is not ideal. Framers loved this Corona-Classic so much that we've decided to keep it on here!

A quick but effective 30-minute Pilates class designed to work deep into the core muscles (ouch!) and build strength by targeting large and small muscle groups. Expect lot's of pulses, reps and of course hundreds. We recommend that you do take a couple of beginner classes to nail your technique before trying this class.

A 25-minute no nonsense, straight to the point core class. If you're looking to build up strength in the 'power house' of your body you should make this class part of your weekly routine. ben will take you through a mat based sequence designed to specifically target the front, back and sides of the core.

A 30-minute no nonsense, straight to the point core class. If you're looking to build up strength in the 'power house' of your body you should make this class part of your weekly routine. Lucia will take you through a mat based sequence designed to specifically target the front, back and sides of the core.

A quick but effective 20-minute Pilates class designed to work deep into the core muscles (ouch!) and build strength by targeting large and small muscle groups. Expect lot's of pulses, reps and of course hundreds. We recommend that you do take a couple of beginner classes to nail your technique before trying this class.

A quick but effective 30-minute Pilates class designed to work deep into the core muscles (ouch!) and build strength by targeting large and small muscle groups. Expect lot's of pulses, reps and of course hundreds. We recommend that you do take a couple of beginner classes to nail your technique before trying this class.

A quick but effective 20-minute Pilates class designed to work deep into the core muscles (ouch!) and build strength by targeting large and small muscle groups. Expect lot's of pulses, reps and of course hundreds. We recommend that you do take a couple of beginner classes to nail your technique before trying this class.

A 30 minute open level pilates class, expect a full body workout using slow and controlled movements. Extension is the focus here, strengthening whilst creating length in those muscles!

Banish that tight, tense post work feeling with this 30 minute Mat Pilates class designed specifically counteract the effects of being hunched over a computer all day. Caroline takes you through exercises to open up the hips, shoulders and spine to create space and lightness in the body. A post work must!

A 25 minute open level pilates class, expect a full body workout using slow and controlled movements. Rotation is the focus here, so expect plenty of core work!

Ever wondered what would happen if you crossed a Power Ballad sing-along with a Pilates class? Ta da... this addictive 30-minute class with Emily is it. Prepare to work on your lung capacity as you belt it out to Celine and all the greats. Teasers to Tina? Why not eh?

A targeted version of our Power Pilates class. By targeting large and small muscles in the upper body this class will strengthen your arms, chest and core, leaving you feeling strong and supple.

A super short class designed to wake up your body and get your spine moving in all directions. If you’ve been hunched over your desk or cramped on your commute, give your spine a 20 minute TLC session and finish standing tall and ready to get on with your day.

Roll out of bed and straight into a Pilates class. This 45-minute class is perfect for waking up the body, creating more space in the spine and leaving you feeling super strong and ready to take on the day. The perfect class for small spaces!

An energising Mat Pilates class for those days where you need an extra pep in your step and some energy. This low impact but dynamic class is perfect for opening up the body, mobilising the spine and leaving you pumped to take on the day.

A targeted version of our Power Pilates class. By targeting large and small muscles in the upper body this class will strengthen your arms, chest and core, leaving you feeling strong and supple.

A 30 minute mat Pilates class specifically designed for runners. A big focus on strengthening muscles to support your hip and knee joints - vital to help keep you injury free and run with better form. It's also great to do as a warm up before a run or on rest days for some joint TLC.

Ever wondered what would happen if you crossed a Power Ballad sing-along with a Pilates class? Ta da... this addictive 30-minute class with Steph is it. Prepare to work on your lung capacity as you belt it out to Celine and all the greats. Teasers to Tina? Why not eh?

Looking to release tension and open up space in your back, neck and shoulders? This 30-minute class with Zoe is just what you need. Expect mindful movement with a big focus on alignment and technique plus a great soundtrack. Suitable for all levels.

The perfect low impact class which focuses on, yes you guessed it... your Ass and your Abs. Perfect your technique and focus on that burn, with first class banter from Megan to get you through!

The perfect low impact class which focuses on, yes you guessed it... your Ass and your Abs. Perfect your technique and focus on that burn, with first class banter from Poppy to get you through!

A Mat Pilates class with a focus on, you guessed it - ass and abs. Expect a mix of standing and matwork as Zoe takes you through low impact moves to strengthen and work on technique. All this and a dreamy playlist.

The perfect low impact class which focuses on, yes you guessed it... your Ass and your Abs. Perfect your technique and focus on that burn, with first class banter from Ben to get you through!
IMPORTANT INFO this class was filmed at the start of lockdown 1.0 so the quality of the production is not ideal. Framers loved this Corona-Classic so much that we've decided to keep it on here!

We’ve taken all the best bits of a Reformer Pilates class and moved it off the bed and onto the mat hence ‘Reform-ish’. Using resistance bands and a set of gliders to mirror the springs and pulleys from a Reformer bed you will work the entire body in this challenging but fun 35-minute class.

We’ve taken all the best bits of a Reformer Pilates class and moved it off the bed and onto the mat hence ‘Reform-ish’. Using resistance bands and a set of gliders to mirror the springs and pulleys from a Reformer bed you will work the entire body in this challenging but fun 45-minute class. Newbies are recommended to do at least 3 Mat Pilates classes before jumping into this one!