Banish that tight, tense post work feeling with this 30 minute Mat Pilates class designed specifically counteract the effects of being hunched over a computer all day. Caroline takes you through excercises to open up the hips, shoulders and spine to create space and lightness in the body. A post work must!
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
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From £6 a month FREE access with all our Studio Memberships
