For the days when you need a little motivation to get going, give yourself 10 minutes to get out of your head and into your body with our POWER 10 workout. No equipment is needed, just yourself and a mat if you have one. In this 10-minute POWER workout, Alexus will guide you through mobilising your joints, gently working those muscles and even squeezing in a mini cardio burst for good measure. Remember: Balance is power. So is making it to the mat.
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
LOVE WHAT YOU SEE?
From £6 a month FREE access with all our Studio Memberships
