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POWER 30
30 MINS
POWER 30
Feeling strong today? If the answer’s yes, then it's the perfect day for the POWER 30 workout. Designed for days when you’re full of energy and have a little bit more to give, this full body workout includes a cardio warm up alongside some conditioning which will get your heart rate up and those endorphins flowing. No equipment is needed, just you, Alexus and the mat!
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
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