Feeling strong today? If the answer’s yes, then it's the perfect day for the POWER 30 workout. Designed for days when you’re full of energy and have a little bit more to give, this full body workout includes a cardio warm up alongside some conditioning which will get your heart rate up and those endorphins flowing. No equipment is needed, just you, Alexus and the mat!
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
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From £6 a month FREE access with all our Studio Memberships
