GET 3 CLASSES FOR £40!    BUY NOW

We've upgraded our booking system! Tap here to RESET PASSWORD 🔓

PRE OR POSTNATAL STRETCH

35 MINS

PRE OR POSTNATAL STRETCH

Pre & Postnatal Stretch in collaboration with Sweaty Betty! – Join Lily Mae for this go-to stretch class, perfect for days when you’re feeling tired, achy, or in need of some TLC but still want the benefits of gentle movement. Whether you’re navigating the changes of pregnancy or adjusting to life post-birth, this full-body stretch is designed to help you feel more open, relaxed, and restored. Focusing on key areas that hold tension during pregnancy and postpartum—shoulders, back, and hips. Lily-Mae will guide you through soothing stretches, gentle mobility work, and simple breathwork to ease tightness, improve circulation, and release built-up tension from carrying, feeding, or growing a tiny human! Modifications are provided throughout, making this class suitable for all stages, or for days when you just need to move at your own pace. Take a deep breath, stretch, unwind, you’ve got this!

NEED STATE: CALM THE F*** DOWN

EQUIPMENT NEEDED:

A MAT AND BOLSTER OR PILLOW FOR EXTRA SUPPORT.

LOVE WHAT YOU SEE?

From £6 a month
FREE access with all our Studio Memberships

Choose the plan that works for you


Log in or sign up