This short and sweet 20 minute workout with Lizzie is perfect for when you’re short on time, but are in much need of a hit of endorphins to get you through the day! Working with 2 x light dumbbells (or tins of beans - you choose!) this low impact class will get the heart rate up whilst being completely safe during pregnancy, or postnatally. Grab a chair if you feel like your balance is slightly off today, and your choice if you want to wear trainers or go barefoot. Perfect for days when you’re feeling full of beans, OR you’re struggling for motivation and need a bit of a kick start to get you going. We think you’ll love this little heart raiser!
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