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PRENATAL FITNESS
50 MINS
PRENATAL FITNESS
At Frame, we focus on what your incredible body can do during pregnancy, not what it can’t. This full-body workout, designed by our Mumhood Master Trainer Lily-Mae, follows our expert-led Pregnancy Exercise Guidelines to keep you moving safely and feeling strong. Expect low-impact moves that still pack a punch, especially in those glutes and arms (because let’s be honest, you’ll need strong arms for all that baby carrying!).
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
RESISTANCE BAND, LIGHT DUMBBELLS
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