Prenatal Strength in collaboration with Sweaty Betty! A pregnancy-specific strength class designed to help you feel strong, empowered, and confident. Using heavier weights and low reps, this class focuses on maintaining and building strength in key areas that support your body through pregnancy. Expect a balance of strengthening and opening movements, carefully designed to help you move with ease and feel your best. Shannon will offer plenty of modifications, so you can continue to join this class throughout your entire pregnancy. Whether you’re preparing for birth or just feeling energised and ready to move, this class is here to support you every step of the way.
NEED STATE:STRONG AF
EQUIPMENT NEEDED:
PAIR OF DUMBBELLS, RESISTANCE BAND AND MAT.
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