Hey love, fancy a quickie? When time is short, but endorphins are needed, a quickie class is a sure fire way to get ahead. 30 jam-packed minutes of low-impact but high intensity work using sliding discs to get the heart-rate up and sculpt the entire body. The sliding discs add an element of instability, recruit more muscles and adding a little extra SPICE to your squats, lunges, planks, pikes and hip bridges… This is a semi-sweaty but high burn class. You’ll be glad that it’s just 30 minutes, trust us!
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
GLIDERS
LOVE WHAT YOU SEE?
From £6 a month FREE access with all our Studio Memberships
