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REBOUNDING
30 MINS
REBOUNDING
Think mini trampoline – maximum fun! Get ready for non-stop cardio done the fun way. This is a total body workout designed to get the blood pumping, stimulate your lymphatic system, and work all the major muscle groups as you stabilise yourself on the rebounder. Rebounding not only boosts circulation but also helps your body naturally flush out toxins, supporting overall wellness. EQUIPMENT: You need a rebounder for this one!
NEED STATE:HAPPY HIGH
EQUIPMENT NEEDED:
REBOUNDER
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