Move boldly with this 20-minute Strength class, led by Rene. Strength training is particularly important during menopause and has many benefits, such as maintaining bone density, maintaining and building muscle mass and boosting your metabolic health. Plus, it can also be very beneficial for your mental health. You will need 2 x medium-weight dumbbells (or kettlebells - you choose) to move through 3 sets of 5 exercises, working the entire body. The class is suitable for all levels and can be modified by increasing or decreasing the weights. We've kept it nice and short, to help you fit it easily into your day. Get ready to FEEL STRONG
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