A condensed version of our Strength & Mobility Superclass, we’ll first work your joints, range and flexibility and then push your muscles to do more. You’ll leave feeling strong in body, strong in mind and sweaty all over. Your getting sh*t done hormones will be raging - so book some To Do’s in for afterwards. Long term, this kind of workout is super important for your metabolic health, your bone density, muscle mass and cognitive function.
NEED STATE:STRONG AF
EQUIPMENT NEEDED:
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From £6 a month FREE access with all our Studio Memberships
