Angsty, burnt out and unable to switch off? We've split our Superclass The BIG Let Go into 3 sections with The BIG Come Down incorporating a 20 minute seated yoga flow followed by a calming and grounding breathwork session to properly tune out, and calm your nervous system. This session with Francesca and Chris is carefully calibrated to take you out of ‘fight or flight’ mode and into a state of total relaxation, helping to shed any worries and frustrations and leaving you properly chilled and able to switch off. This is a super chilled session so warm layers will be good to stay snuggly.
NEED STATE:CALM THE F*** DOWN
EQUIPMENT NEEDED:
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From £6 a month FREE access with all our Studio Memberships
