Angsty, burnt out and unable to switch off? Head this way and Shake that Sh*t! We've split our Superclass The BIG Let Go into 3 sections with The BIG Release focusing on an extra long proper shake off - literally thrashing out whatever is weighing you down (it works!). Unburdened of your sh*t, you'll move through a short yoga flow, leaving you feeling calmer and more grounded. Don't worry if you've never tried shaking before, Chris and Francesca will both expertly guide you through the 20 minute session and before you know it you'll be a total convert.
NEED STATE:CALM THE F*** DOWN
EQUIPMENT NEEDED:
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