A high energy, high rep, non-stop class that does exactly what it says on the tin, works the TOTAL BODY. Join Brendan for a mix of cardio, plyometrics and resistance using small dumbells and resistance bands. 30 minute well spent!!
NEED STATE:STRONG AF
EQUIPMENT NEEDED:
DUMBELLS, RESISTANCE BANDS
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From £6 a month FREE access with all our Studio Memberships
