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YOGA FOR RUNNERS: STRETCH & RECOVERY
30 MINS
YOGA FOR RUNNERS: STRETCH & RECOVERY
Calling all runners! We’ve teamed up with Sweaty Betty to launch a special Stretch & Recovery session. As part of a well-balanced training plan, recovery is just as vital as the miles you run. In this class, Megan will guide you through deep, restorative stretches designed to release tension and support recovery in key running muscles – hamstrings, calves, glutes, quads and hip flexors. Expect a gentle yet powerful flow that enhances mobility, helps prevent injury, and leaves you feeling refreshed & re-energised and ready to hit the ground again.
NEED STATE:CALM THE F*** DOWN
EQUIPMENT NEEDED:
YOGA BLOCK & STRAP
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