Tune into your body with this 20-minute relaxing yoga class, led by Micki. Move freely through a gentle flow, linking the movements to your breath. The class focuses on calming the nervous system and helping with any menopausal symptoms such as anxiety. We've purposefully kept this video short and sweet so that you can easily fit it into your day, whether that's first thing in the morning, an afternoon 'pick me up' or a pre-bed wind down. Perfect for the days when your mind is all over the place and you need to tune into your body. Get ready to GO WITH THE FLOW
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